Weigh In record (no journal entry) for 19 July 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.78g | Prot: 16.91g | Carbs: 126.49g.
Breakfast: 天地合補 金盞花葉黃素濃縮飲, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 全聯 花生麻糬. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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