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晨，體脂29.4%，內臟脂肪3
早上有上廁所！
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.98g | Prot: 76.20g | Carbs: 213.06g.
Breakfast: 克寧 紅豆燕麥牛乳, 義美 滷海帶, 義美 古早傳統豆乾, 八方雲集 古早味乾麵. Lunch: 炒高麗菜, 炒青菜, Kirkland 牛梅花肉片. Dinner: 悟饕 正宗池上飯包. more...
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steady weight
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papa_880's Weight History
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