glorianojosa's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

83.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

854 kcal

Fat: 50.29g | Prot: 86.96g | Carbs: 9.00g. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Piracanjuba Queijo Mussarela Fatiado , Frango Desfiado, Crepioca, Melão. more...

2641 kcal

Exercise: Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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glorianojosa's Weight History

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glorianojosa's Journal, 18 Jul 23

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glorianojosa's Weight History