Weigh In record (no journal entry) for 17 July 2023
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 19.47g | Prot: 114.24g | Carbs: 174.76g.
Breakfast: Lekker Pão de Forma Integral, Vitao Semente de Chia, Clara de Ovo, Ovo. Lunch: Guimarães Paçoca Rolha Zero, Aipim (Cozido), Arroz Integral (Longo, Cozido), Atum em Água (Enlatado). Snacks/Other: Banana Caturra, Fiore Iogurte Natural Desnatado, Laranja Pêra, Aipim (Cozido), Growth Supplements 80% Whey Protein. more...
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3185 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Musculação - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 16.8 kg a Week
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@roandreatta's Weight History
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