Weigh In record (no journal entry) for 16 July 2023
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.22g | Prot: 119.95g | Carbs: 235.55g.
Breakfast: Banana Prata, Ovo, Clara de Ovo, Vitao Semente de Chia. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Laranja Pêra. Dinner: Aurora Suco de Uva Integral, Empadão de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Germina Aveia em Flocos Grossos, Banana Caturra. more...
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2416 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@roandreatta's Weight History
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