Weigh In record (no journal entry) for 15 July 2023
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 31.97g | Prot: 127.66g | Carbs: 133.72g.
Breakfast: Lekker Pão de Forma Integral, Vitao Semente de Chia, Clara de Ovo, Ovo. Lunch: Laranja Pêra, Brócolis Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Heinz Ketchup. Snacks/Other: Bolo de Laranja, Sadia Peito de Peru, Sonda Pão de Cebola. more...
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2838 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Cleaning - 1 hour, Raking - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 2.3 kg a Week
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@roandreatta's Weight History
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