Weigh In record (no journal entry) for 13 July 2023
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69 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 116.84g | Prot: 94.51g | Carbs: 220.23g.
Breakfast: Weihenstephan Rahmjoghurt Kaffeesplit-Vanilla, Kaffee mit Milch, K-Classic Kaminwurzel Leicht Geräuchert, Banane. Lunch: Meyer Menü Salat Allgäuer Art. Dinner: Gemüsepfanne, Hähnchenbrustfilet, Rührei. Snacks/Other: Gutes Land Quarkiger Genuss Erdbeere, Mucci Sticks Nougat, Haribo Quaxi, Haribo Balla Balla, Bonbon. more...
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Gaining 3.5 kg a Week
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