Weigh In record (no journal entry) for 13 July 2023
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51.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 38.13g | Prot: 28.20g | Carbs: 73.73g.
Breakfast: 天地合補 金盞花葉黃素濃縮飲, 白蘭氏 深海魚油+蝦紅素, 統一 晨光嚴選土司, 煎雞蛋, 有殼花生（不吃殼）, 酪梨, 小黃瓜, Costco 肉桂粉, 黑咖啡, 洋蔥. Lunch: 煙肉（腌製，燒烤，炒或烘焙）. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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