Weigh In record (no journal entry) for 12 July 2023
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84 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.00g | Prot: 95.07g | Carbs: 225.00g.
Breakfast: Lekker Pão de Forma Integral, Vitao Semente de Chia, Clara de Ovo, Ovo. Lunch: Lasanha de Frango ou Peru, Batata Doce na Airfryer, Laranja Pêra, Gym Chef Berinjela Grelhada. Snacks/Other: Growth Supplements 80% Whey Protein, Fiore Iogurte Natural Desnatado, Manga Palmer, Marilan Magic Toast Light. more...
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2887 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Musculação - 1 hour, Resting - 14 hours. more...
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Losing 2.3 kg a Week
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@roandreatta's Weight History
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