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晨，體脂29.8%，內臟脂肪3
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.90g | Prot: 65.46g | Carbs: 142.85g.
Breakfast: Costco 排骨, 小卷, 炒青菜, 炒香姑, 全聯 雞里肌肉, 全家 白飯. Lunch: 綠豆湯, 炒高麗菜, 海帶, 豆干, 白飯. Dinner: 蜜桃, iFit 古早肉燥拌飯, 火鍋. more...
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1427 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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papa_880's Weight History
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