Weigh In record (no journal entry) for 11 July 2023
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98.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 3.53g | Prot: 63.02g | Carbs: 11.97g.
Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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Gaining 2.8 kg a Week
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Jaschka91's Weight History
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