Weigh In record (no journal entry) for 01 March 2015
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 77.06g | Prot: 63.08g | Carbs: 270.95g.
Breakfast: Kellogg's Special K Red Berries, Tea with Milk, 1% Fat Milk. Lunch: Orange, D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: White Table Wine, Cheesecake, Potato Curry, Indian Flatbread Naan, Chickpea Curry, Vegetable Curry, White Rice. more...
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Losing 0.3 kg a Week
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