|
晨，體脂29.4%，內臟脂肪3
休息，肚子脹
|
54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 40.17g | Prot: 79.92g | Carbs: 140.43g.
Breakfast: 蜜桃, 火鍋, 7-11 海鮮粥. Lunch: 富統 碳烤豬肋排, 蜜蜂故事館 蜂蜜檸檬水, 油炸茄子, 7-11 酸菜豬血湯, iFit 古早肉燥拌飯. Dinner: 雞胸肉, 番茄, 炒青菜, 魚. more...
|
|
1417 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|