papa_880's Journal, 09 Jul 23

晨,體脂29.4%,內臟脂肪3
持續便秘中🥺
53.6 kg Lost so far: 16.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
1109 kcal Fat: 45.94g | Prot: 63.24g | Carbs: 112.20g.   Breakfast: 蜜桃, 田原香 滴雞精. Lunch: 白飯, 麵粉烤餅, 烤鴨. Dinner: 東泉 辣椒醬, 美味堂 金錢牛肚切絲, 番茄, 炒高麗菜, 炒青菜, 小卷. more...
1424 kcal Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

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papa_880's Weight History


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