Weigh In record (no journal entry) for 09 July 2023
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 108.17g | Prot: 197.95g | Carbs: 28.85g.
Lunch: 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶, 卜蜂 義式香草雞胸肉, 荷包蛋. Dinner: 滷味. more...
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steady weight
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takeshidesu's Weight History
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