Weigh In record (no journal entry) for 08 July 2023
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 89.27g | Prot: 155.91g | Carbs: 287.74g.
Lunch: 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶, 荷包蛋. Dinner: 豆干, 7-11 御選牛肉乾拌麵, 滷蛋, 義美 滷海帶, 水果冰, 皮蛋豆腐. Snacks/Other: 新東陽 蜜汁豬肉乾, 泰山 仙草蜜 (330克). more...
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Gaining 0.3 kg a Week
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takeshidesu's Weight History
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