Weigh In record (no journal entry) for 03 July 2023
|
53.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 42.99g | Prot: 121.68g | Carbs: 104.02g.
Breakfast: 植物油, 金針菇, 木耳, 魚, 白飯. Lunch: 涼拌木耳, iFit 古早肉燥拌飯, 滷雞腿. Dinner: 花枝丸, 午仔魚, 日正 寬粉絲, 小卷, 全聯 鹽味毛豆. more...
|
|
1435 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|