Weigh In record (no journal entry) for 07 July 2023
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.08g | Prot: 107.46g | Carbs: 95.93g.
Breakfast: Myprotein Pro Bar 蛋白能量棒, 天地合補 金盞花葉黃素濃縮飲, 水煮蛋, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 野菽家 海苔藜麥堅果營養棒. Lunch: Costco 玉米筍, 全聯 栗子南瓜, 洋菇, 7-11 美式咖啡, 花椰菜, 煮熟的蘆筍（新鮮）, 健康廚房 和風柚子醬, 全聯 秋葵, 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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