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baje tantito... sigamos así
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 83.35g | Prot: 81.69g | Carbs: 308.70g.
Breakfast: Hellmann's Mayonesa Clásica, Tomates Secados al Sol, La Campagnola Atún en Aceite, Pan Blanco. Lunch: Maíz, Quinoa, Acelga Cocida, Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco Cocido. Dinner: Queso Cremoso, La Salteña Tapas de Empanadas Criollas. Snacks/Other: Galleta, Factura con Crema Pastelera. more...
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2474 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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omarlamas's Weight History
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