Weigh In record (no journal entry) for 05 July 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.43g | Prot: 115.13g | Carbs: 106.43g.
Breakfast: Melão Amarelo, Ovo, Tirolez Queijo Minas Frescal, Clara de Ovo, Vitao Semente de Chia. Lunch: Lasanha de Berinjela. Snacks/Other: Florestal Bala de Canela, Laranja Pêra, Fiore Iogurte Natural Desnatado, Mexerica, Marilan Magic Toast Light, Growth Supplements 80% Whey Protein. more...
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Gaining 0.8 kg a Week
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@roandreatta's Weight History
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