Weigh In record (no journal entry) for 03 July 2023
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52.3 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.81g | Prot: 72.32g | Carbs: 106.38g.
Breakfast: 有殼花生（不吃殼）, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 煮熟的蘆筍（新鮮）, 全聯 秋葵, 雞胸肉, 蒜頭, 洋菇, 花椰菜, 黑咖啡, 綠辣椒, 全聯 栗子南瓜. Snacks/Other: 7-11 美式咖啡, 7-11 日本卡士達迷你泡芙, 7-11 爆餡羅馬生乳包. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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