晨,體脂30.1%,內臟脂肪3 連練兩天,休息一日,等候生理期😩
|
53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 38.08g | Prot: 75.62g | Carbs: 104.34g.
Breakfast: 香蕉, 金蘭 醬油膏, 愛之味 花生豆花, 魚湯, 高麗菜, 洋蔥, 番茄. Lunch: 八方雲集 燉蘿蔔, 植物油, 富源成 腐竹, 酸菜, 金針菇, 魚. Dinner: 豆腐, 爭鮮 味噌湯, 番茄. more...
|
|
1359 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|