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晨，體脂29.9%，內臟脂肪3
三組腿部訓練
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.36g | Prot: 84.73g | Carbs: 91.82g.
Breakfast: 鱸魚. Lunch: 媽媽煮藝 鮭魚味噌湯, 全聯 豬梅花肉, 義美 大黑豆乾, 炒青菜, 南僑 讚岐烏龍麵. Dinner: 八方雲集 辣椒醬, 炒高麗菜, 炒青菜, 原味時代 糖醋雞丁, 白飯. more...
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1438 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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