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terpantau naik, padahal baru juga lebaran 3 hari 😑
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 48.01g | Prot: 47.37g | Carbs: 112.72g.
Breakfast: Kue Bawang, Pentol. Lunch: Indofood Sambal Rumahan Balado Merah, Ikan Belanak Goreng, Sup Pedas dan Asam, Nasi Putih, Indofood Sambal Rumahan Balado Merah, Ikan Belanak Goreng, Sup Pedas dan Asam, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Telur Gabus Keju, Brownies. more...
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Gaining 0.7 kg a Week
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