Weigh In record (no journal entry) for 01 July 2023
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50.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 100.70g | Prot: 99.11g | Carbs: 192.03g.
Breakfast: 牛油果, 水煮蛋, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 7-11 和風醬, Familymart 五色海藻沙拉. Lunch: 三立 乳兒米餅, 水煮蛋, 全家 五色海藻沙拉, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 爆漿流金芋泥球, 肯德基 (KFC) 青花椒香麻咔啦雞腿堡. Snacks/Other: Spark Protein 優質蛋白巧克力-醇黑可可, Julian Bakery Pro granola. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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