papa_880's Journal, 29 Jun 23

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晨，體脂29.7%，內臟脂肪3
出差到晚上8點多回家，沒空運動

53.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1359 kcal

Fat: 24.36g | Prot: 122.38g | Carbs: 156.04g. Breakfast: 石斑魚. Lunch: 水煮蛋, 湯, 晨間廚房里肌燒肉片, 南僑讚岐烏龍麵. Dinner: 蝦, iseLect 100%奇異果綜合果汁, 虱目魚丸, 咖喱醬（乾狀，脱水）, 飯. Snacks/Other: 蘇打餅乾. more...

1404 kcal

Exercise: Standing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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papa_880's Journal, 29 Jun 23

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