papa_880's Journal, 27 Jun 23

晨,體脂30.1%,內臟脂肪3
黃體期懶懶的,又很容易疲憊😪,邪惡啊
休息一晚沒運動
54.2 kg Lost so far: 15.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:
1367 kcal Fat: 45.33g | Prot: 65.19g | Carbs: 173.93g.   Breakfast: 鬍鬚張 古早梅花鮮肉粽. Lunch: 控肉, 白飯, 油豆腐, 全家 米血糕. Dinner: 花枝丸, 番茄, 午仔魚. Snacks/Other: 義美 義美桂圓紅棗茶. more...
1446 kcal Exercise: Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
Losing 7 kg a Week



     
 

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papa_880's Weight History


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