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夜，體脂28.7%，內臟脂肪3
腿部訓練*3組，棒式1分鐘
黃體期+小孩半夜鬧=累上加累
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.18g | Prot: 79.85g | Carbs: 134.82g.
Breakfast: 芭蕉, Pizza Hut 披薩. Lunch: 紫菜蛋花湯, 炒杏鮑菇, 雞翼（烤製或烘焙，吃皮）, iFit 古早肉燥拌飯. Dinner: 番茄, 五花肉, 炒桂竹筍, 老饕廚房 美國特選霜降骰子牛. more...
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1594 kcal
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Exercise:
Cardio - 25 minutes, Standing - 30 minutes, Grocery Shopping - 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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papa_880's Weight History
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