Weigh In record (no journal entry) for 24 June 2023
|
53.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 80.41g | Prot: 87.81g | Carbs: 213.02g.
Breakfast: 宅時光 MCT油, Costco 肉桂粉, 黑咖啡, 有殼花生(不吃殼), 白蘭氏 強化型金盞花葉黃素精華飲. Lunch: Babybel 乾酪, 小黃瓜, 宅時光 MCT油, Kirkland 冷壓初榨椰子油, 紫甘藍, 全聯 綜合萵苣, 白切雞, 全聯 洋蔥, 水煮蛋, 烤地瓜. Snacks/Other: 總統牌 鮮奶油, 海綿蛋糕. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|