turiruru's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022
39.5 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
732 kcal Fat: 51.43g | Prot: 43.09g | Carbs: 31.45g.   Breakfast: Frutos Secos, La Virginia Té Verde, Frutillas, Hojuelas de Avena (Cocida, Asada). Lunch: Rústico Solomillo de Ternera, Tregar Queso Rallado, Tomates Cherry, Rúcula. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Verduras, Tremblay Queso Criollo. more...
958 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.4 kg a Week

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turiruru's Weight History


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