Weigh In record (no journal entry) for 18 June 2023
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99 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.83g | Prot: 57.61g | Carbs: 136.62g.
Breakfast: Pão Francês. Lunch: Linguiça Assada, Salada de Folhas, Baita Filé de Frango Empanado . Snacks/Other: Banana, Natural Life Granola Active Mix de Cereais Light, Batavo Iogurte Natural Integral, Frutnut Mix de Uva Passas. more...
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steady weight
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Tiago Galera's Weight History
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