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Tiago Galera
Tiago Galera
Joined November 2019
Posts
81
Following
13
Followers
11
Weight History
Start Weight
113.5 kg
Lost so far:
10.8 kg
Current Weight
102.7 kg
Performance:
Losing 2.8 kg a Week
Goal weight
89 kg
Still to go:
13.7 kg
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Tiago Galera's Weight History
View Complete History
Following
kelyoliva77
(only visible to followers)
vinha1973
Last weigh in:
Gaining 0.4 kg a Week
Dandara Aquino
Last weigh in:
Losing 0.3 kg a Week
Reginaldo Cesar dos Santos
Last weigh in:
Gaining 0.2 kg a Week
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Tiago Galera's Recent Food & Exercise
Brown Rice
Fried Egg with Fat
Muay Thai
Weight Training (moderate)
View Diet Calendar
