carlos 313131's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

75 kg Lost so far: 23 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1176 kcal

Fat: 39.56g | Prot: 60.68g | Carbs: 163.17g. Breakfast: Maçã, Power One Pasta de Amendoim Integral, Alpes Pão Integral, Banana. Lunch: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês. more...

2362 kcal

Exercise: Sitting - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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carlos 313131's Weight History

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carlos 313131's Journal, 24 Jun 23

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carlos 313131's Weight History