Raamsy's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

701 kcal

Fat: 27.26g | Prot: 47.38g | Carbs: 64.36g. Breakfast: Pentol. Lunch: Sup Pedas dan Asam, Ikan Belanak Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buras, Sate Padang. Snacks/Other: Pepaya. more...

1754 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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Raamsy's Weight History

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Raamsy's Journal, 24 Jun 23

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Raamsy's Weight History