Weigh In record (no journal entry) for 23 June 2023
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 137.74g | Prot: 155.00g | Carbs: 140.78g.
Breakfast: 白蘭氏 強化型金盞花葉黃素精華飲, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 全聯 栗子南瓜, Costco 肉桂粉, 黑咖啡, 綠辣椒, 全聯 嫩薑, Costco 酪梨油, 炒高麗菜, 雞蛋（整個）, Costco 美國嫩肩里肌牛排. Dinner: 甜不辣, 炸雞排, 炒高麗菜, 全聯 洋蔥, 黑咖啡, 紫甘藍. Snacks/Other: ATKINs Chocolate Chip Granola Bar, Myprotein Pro Bar 蛋白能量棒. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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