Weigh In record (no journal entry) for 22 June 2023
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 128.09g | Prot: 119.06g | Carbs: 214.33g.
Lunch: Gut & Günstig Sardinen Filets, Pingo Doce Tomate Pedaços, Knoblauch, Schwarze Oliven, Zwiebeln, Süßkartoffel. Dinner: Cœur De Lion Käse, Chayote, Mandeln, Santiago Requeijão De Cabra, REWE Avocado, Gekochtes Ei. Snacks/Other: Süßkirschen, Starbucks Carrot Cake . more...
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Losing 3.5 kg a Week
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tania1820's Weight History
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