Weigh In record (no journal entry) for 21 June 2023
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63.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 101.14g | Prot: 139.04g | Carbs: 221.87g.
Breakfast: REWE Chia Brot, Avocado, Banane, Cœur De Lion Käse, Santiago Requeijão De Cabra, Pingo Doce Iogurte Natural Probiótico, Mandeln. Dinner: Bisonrumpsteak (Nur mager, 2,5 cm Steak), Tomaten, Reis (Gekocht), La Cestera Croissant, Olá Cornetto Choc'n'ball. Snacks/Other: Wassermelone, Tilapia (Fisch), Grüne Paprika. more...
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Losing 3.5 kg a Week
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tania1820's Weight History
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