Weigh In record (no journal entry) for 21 June 2023
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61 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.30g | Prot: 41.76g | Carbs: 142.30g.
Breakfast: Kerupuk Makanan Ringan, Krecek, Oseng Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Krecek, Oseng Tahu, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan. Snacks/Other: Otak-Otak, GaGa Otak-Otakku, Roma Sari Gandum, Mangga, Bakso Ayam, Stroberi. more...
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Losing 2.8 kg a Week
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riskafadil's Weight History
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