riskafadil - Member

riskafadil

Joined December 2019

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Following

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Weight History

Start Weight

71.8 kg

Lost so far: 9.8 kg

Current Weight

62 kg
Performance: Gaining 0.2 kg a Week

Goal weight

55 kg

Still to go: 7 kg

riskafadil's Weight History

	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	White Rice
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)