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晨，體脂30.0%，內臟脂肪3
休息日，做人太累了😩
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.44g | Prot: 62.71g | Carbs: 143.77g.
Breakfast: 義美 燕麥奶, 全家 醬燒烤雞三明治. Lunch: 炒青菜, 7-11 香草烤雞腿, 豬里肉（柳肉，瘦肉）, 豆干, 米粉（煮熟）. Dinner: 橄欖油, 湯, 魚, 木耳, 日正 寬粉絲, 金針菇, 娃娃菜. more...
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1464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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