papa_880's Journal, 17 Jun 23

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鄭多燕*2組

54.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1283 kcal

Fat: 46.38g | Prot: 87.10g | Carbs: 128.38g. Breakfast: 三寶飯. Lunch: 油炸雞翼（無粉漿，吃皮）, 小白菜, 蛋花湯, 洋蔥, 炸醬麵. Dinner: 海鱺魚, 小卷, 四季豆, 花枝. Snacks/Other: 義美桂圓紅棗茶. more...

1422 kcal

Exercise: Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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papa_880's Journal, 17 Jun 23

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papa_880's Weight History