Weigh In record (no journal entry) for 18 June 2023
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 102.93g | Prot: 66.77g | Carbs: 326.52g.
Breakfast: Kaffee mit Milch, Erdbeeren, Müsli, Aldi Joghurt Heidelbeere. Lunch: Kaffee mit Milch, Gösser Natur Radler, Bellasan Pflanzencreme, Kohlrabi, Pilze, Reis (Gekocht), Rahmsauce, Edeka Rinderbratwurst. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Rios Double-in, Dovgan Plombir Vanille. more...
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Losing 4.6 kg a Week
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