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Es entwickelt sich … !
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107.4 kg
Lost so far: 7.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 79.52g | Prot: 76.12g | Carbs: 119.57g.
Breakfast: Kaffee, Tomaten, Radieschen, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Roggenvollkornbrot, miree Frischkäse Meerrettich, Olivenöl, Knoblauch. Lunch: REWE Leberwurst, Bofrost Vollkornbrötchen, Kerrygold Butter, Roggenvollkornbrot, Kaffee. Dinner: Aldi Vollkornknäckebrot, Rio Plata Corned Beef. Snacks/Other: Kaffee, Coppenrath & Wiese Käsekuchen (125g). more...
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Losing 0.7 kg a Week
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