|
晨，體脂29.7%，內臟脂肪3
排卵期總是水腫耶～
晚上去看中醫，醫生說現在脈向平穩，繼續保持！👍
有一點便秘，只放屁沒解便🥹
腿部運動*2組
|
54.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 53.13g | Prot: 103.23g | Carbs: 139.70g.
Breakfast: 7-11 墨西哥鹽奶油麵包, 石斑魚. Lunch: 義美 桂圓紅棗茶, 宮保雞丁, 7-11 芋頭魚丸炊粉湯. Dinner: 羊肉, 金針菇, 福記 當歸鴨湯, 叉燒肉, 炒青菜, 燙青菜, 白飯, 燒鴨. Snacks/Other: 麵包. more...
|
|
1542 kcal
|
Exercise:
Cardio - 15 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|