Weigh In record (no journal entry) for 16 June 2023
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63 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 101.24g | Prot: 117.15g | Carbs: 239.90g.
Breakfast: Pfirsiche, Mandeln, Rettich, Paiva Queijo sem Lactose, Schär Körnerbrötchen. Lunch: Stadtbäckerei Junge Apfelbutterstreusel , Starbucks Cappuccino (Tall). Dinner: Weißes Mehl, Olivenöl, Banane, Weiße Kartoffeln (Fruchtfleisch und Schale), Aldi Knoblauchbaguette, K-Classic Thunfischfilets in Eigenem Saft. more...
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Losing 7 kg a Week
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tania1820's Weight History
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