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nahtycosta
Journal
05 Nov 18
nahtycosta's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
62 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
910 kcal
Fat: 43.65g | Prot: 94.72g | Carbs: 23.40g.
Lunch:
Walmart Queijo Mussarela, Feijão Carioca, Cenouras Cozidas, Sadia Filé de Peito.
Dinner:
Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
more...
2194 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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nahtycosta's Weight History
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