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nahtycosta
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Weight History
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16 June 2024
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26 May 2024
Comendo muito e bebendo álcool, o peso sobe rápido. Ganhei muita gordura abdominal. Voltar pro foco
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
11.2 kg
3.8 kg
Reasonably Well
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Gaining 2.1 kg a Week
24 May 2024
Fiquei quase 10 dias sem treinar, abri várias exceções, bolo do meu aniversário, pamonha, lasanha. Composição piorou um pouco. Mas segurei o máximo q pude na alimentação
Weight:
Lost so far:
Still to go:
Diet followed:
50.2 kg
11.8 kg
3.2 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
20 May 2024
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12 May 2024
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nahtycosta's Weight History
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