papa_880's Journal, 31 May 23

生理期開始,休兵
55.6 kg Lost so far: 14.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
945 kcal Fat: 40.36g | Prot: 71.41g | Carbs: 72.15g.   Breakfast: 金蘭 醬油膏, 鴨肉, 牡蠣, 龍口 冬粉. Lunch: 酸辣湯, 炒青菜, 鱸魚. Dinner: 植物油, 白飯, 有皮雞肉(烘烤), 豌豆, 小卷, 炒高麗菜. Snacks/Other: Costco 餅乾. more...
1483 kcal Exercise: Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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papa_880's Weight History


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