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晨，體脂30.0%，內臟脂肪3
Hiit*15分鐘，腿部*1組，棒式1分鐘
進入排卵期～備孕循環🔄
要增肌降體脂真的很難，又再訂了很多捲捲來吃🤭
最近很生酮～
值得紀念，想不到生完小孩後的自己還能與2017的自己（體重）重逢！😭
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 49.45g | Prot: 77.61g | Carbs: 145.68g.
Breakfast: 荔枝, SUKIYA 秋葵, 炒青菜, 全聯 福氣梅干扣肉, 白飯. Lunch: 雞腿（不吃皮）, 湯, 炒青菜, 義美 大黑豆乾, iFit 古早肉燥拌飯. Dinner: 香魚, 中式炒飯. more...
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1548 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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