papa_880's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

54.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1301 kcal

Fat: 25.53g | Prot: 91.97g | Carbs: 157.84g. Breakfast: 麵包, 咖喱醬（乾狀，脱水）. Lunch: 7-11 甜辣醬, 炒青菜, 肉粽. Dinner: 牛腩（瘦肉）, 三商巧福紅燒牛肉湯, 石二鍋冬粉, 炒高麗菜, 透抽. Snacks/Other: 義美桂圓紅棗茶. more...

1445 kcal

Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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papa_880's Journal, 11 Jun 23

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